Sunday, June 17, 2012

Chicken Soup for the Soul: Say Goodbye to Stress (With Give away!) @ChickenSoupsSoul

Chicken Soup for the Soul:  Say Goodbye to Stress
  • Written by Dr. Jeff Brown of Harvard Medical School
  • Co-Authored by Liz Neporent
  • 224 pages - Paperback Binding (eBook available)
  • Suggested Retail Price - $9.95
  • Published May 22, 2012 - English Language
  • Helpful Stress Reducing Tips From Dr. Brown
  • Clear English Explanations and Advice
  • Short Inspirational Stories 
  • Available From Major Bookselling Stores and Websites
  • See More information and More Titles at the Chicken Soup Website

Chicken Soup Say Goodbye to Stress

Is stress causing havoc in your life?  A little bit of stress can be a great motivator, but for some people, "stressed out" becomes a lifestyle.  Stress has been linked to many serious illnesses and chronic conditions.  Dr Jeff Brown has put together this Chicken Soup for the Soul book to help readers identify their stressors, and change the way we react.

It is fair to say that the world is not going to change to accommodate my quirks and faulty thinking.  As with most things, the key to handling stress lies within.  I can only change myself.  The problem is figuring out how to do that!  Dr Jeff Brown shares easy, practical advice, and some evaluation tools to gauge stress levels.  For those ready to get control of their emotions and reactions this easy to read book will be informative and entertaining.

There are eight chapters included.
  1. Stop Being Your Own Worst Enemy
  2. Triumph Over Tragedy
  3.  Killer Jobs: Stress and the Workplace
  4. Home is Where the Heat is
  5. Preventing Monetary Meltdown
  6. Emotions and Health
  7. Mind Your Stress
  8. De-stress Your Lifestyle
If you are a Chicken Soup for the Soul fancheck out their Facebook Page, the Twitter account, or their interactive website.   You can become part of the community, opt in for email messages, or even submit your own story for a future book

Would you like to win a copy of this Chicken Soup for the Soul:  Say Goodbye to Stress?  The publisher has generously offered to provide one for giveaway.

Use the RaffleCopter form below if you would like to take your chance(s) to win. The form will close at 12:01AM on July 2nd.  Please read and follow the directions to ensure that your entries are correct and will be counted.

a Rafflecopter giveaway

Good Luck!