Wednesday, July 18, 2012

Chicken Soup for the Soul: Say Hello to a Better Body! (With One to Give Away!) @ChickenSoupSoul

Chicken soup better body

Chicken Soup for the Soul: Say Hello for a Better Body!
Weight Loss and Fitness for Women Over 50
  • Writing and Compilation by Dr. Susan Koven
  • Published by Chicken Soup for the Soul: Health
  • Paperback Volume, 224 pages, English Language
  • Addresses the Issues of Women Over 50
  • Advice and Personal Stories for Motivation
  • Suggested Retail Price, $9.99
  • A Digital Version is Available for eReaders
  • Available Online or At Barnes and Noble Bookstores
  • Visit Chicken Soup for the Soul on the web, Facebook, or Twitter
I will be fifty in a few years, and I am quite solidly in my post-childbearing years.  My body is definitely different now.  My metabolism has slowed down considerably, gravity is winning several battles, and I have plenty of aches and pains.

If this sounds familiar to you, you might enjoy the book Chicken Soup for the Soul: Say Hello to a Better Body! (weight loss and fitness for women over 50)

The author, Dr. Susan Koven is open and candid when she writes about her own weight, and the area where she fell short of helping her patients with their weight and fitness battles.  When she figured out the key to success, both she, and her patients were the beneficiaries.

There is quite a bit of helpful advice found in the pages, as well as some stories that will encourage and inspire  women on the path to better health through weight loss and exercise.

The publishers are so kind - Once again they have offered one copy of this book as a giveaway for my readers.

If you would like to try your luck, I have set up this RaffleCopter form for Entries.  It will stay open until August 6th at 12:01 AM.

a Rafflecopter giveaway
Good Luck!